Advantages of Deep Tissue Massage
Deep tissue massage is applied using deep finger pressure with strokes that are firm and slow. Deep tissue massage often causes some kind of pain because the focus is on relieving strain. The movements and muscles move against each other during the massage. The pain is also caused by this. Deep tissue massage can be used to treat sciatica pain. You can treat sciatica through deep tissue massage. The sciatic nerve is situated under the piliformis muscle. When this muscle gets tight, it causes tingling to the sciatica nerve. Your legs will be the last to be affected by the tingling. Deep tissue massage will apply pressure to the irritated points. There will be pressure applied on the lower back. This helps to relieve sciatica pain.
Another advantage of deep tissue massage is that it breaks up scar tissue. When you are involved in an injury a new scar tissue will start to form. Recovery becomes hard because this leads to stiffness. This can be reduced through deep tissue massage. Injuries often cause inflammation. Blood flow is greatly reduced by this. In this case the damaged tissue cannot be reached by oxygen and nutrients. This causes toxins to accumulate on the damaged area. There is more pain which is caused by the increased swelling. This is why it is advisable to have a deep tissue massage. It will reduce inflammation and increase the blood flow to the damaged area. Oxygen and nutrients can reach the damaged area in this case. Deep tissue massage is very helpful in improving athletic recovery and performance. The massage can be done before the game to improve their performance. Deep tissue massage increases the focus and confidence of athletes when it is done before the game.
Another benefit of deep tissue massage is that it improves lymphatic system functions. A masseuse will flush out the lactic acid in the muscles by squeezing and pulling your skin. The fluid in the lymphatic system starts to fully circulate and this removes metabolic wastes from the body. You cant suffer from body fatigue when your muscles are relaxed. Deep tissue massage also helps in preventing allergies such as coughing and asthma. This is due to the pressure applied on various points by the masseuse. Your muscles become warm. This enhances opening of the lymph nodes which improves circulation of air. Generally it improves the bodys respiratory system.
Deep tissue massage helps reduce stress and anxiety. This is because you feel more relaxed from the proper blood circulation. The flow of hormones is improved. This can give you the ability to actually sleep better. Avoiding stress and headaches helps you control headaches. Your concentration and focus is greatly increased due to this.